Most people, at some point, at least try meditation. In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being, and equanimity… …relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems. Meditation, though, can take months to learn, and years—even decades—to master. Many people try to meditate, but quit before they get any significant results. “Too hard,” they say. “Too much work.” But what if there was an easier way? What ifRead More